Saturday, February 27, 2016

Playing Games

                           PLAYING GAMES 
              I heard some very wise advice a while ago.  My grandpa talked to me about compromising.  He said that despite common belief, compromise does not have to be meeting at the point directly in the middle of two opposite ends.  Compromising can change with every situation.  Sometimes it is in the exact middle. But more often than not, the final decision is swayed in favor of one party or the other.   We have to decide what we are comfortable giving up.  If we aren’t comfortable moving at all, then maybe it is worth the argument. But we need to remember to pick our battles.  You cannot win them all so be wise with which you choose.  Also be mindful of your spouse and his/her feelings.  Sometimes it is worth a little discomfort so that no one is upset.  But this peacemaker tactic of compromise is often ruined due to someone's pride.
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      I would just like to talk a little bit about pride today.  Pride is such a well-know word.  I might be weird for saying this but I see the good and bad in pride.  In my hometown we are very adamant about our school spirit.  We support basketball and football teams 110%.  There are many assemblies and game nights consisting of a gym full of red and gold yelling out the fight song.  That is one form of pride.  That is the good form.
       The bad form of pride is dominating.  It can even start as good pride.  It can start as an appreciation and confidence in something and quickly turn into an obsessed individual.  Before long, a team goes from talented to personally skilled through their hard work alone.  God is forgotten in the equation and the positive feelings of approval have become consuming.  The bad pride is thinking that things work out because YOU made it work out.  It is forgetting how fragile we are in the whole scheme of the word. 
      Marriages often struggle with pride.  When a newly-wed couple says they love each other and are done playing games, they mean games of flirting.  They don’t often realize that games of pride occur just as often if not more. Here are some examples of common pride games in relationships.
•    Ignore spouse, or give spouse the "cold shoulder”
•    Impatient with impatience
•    Caught up in who’s right and who’s wrong
•    Blaming, defensiveness
•    Attack, counterattack
•    Scorekeeping, with intentions of noting who is winning or losing
•    Refusal to apologize first
•    Holding the other hostage by refusing to forgive
•    Proving superiority by bringing up spouse’s faults
•    Holding grudges
•    The “silent treatment”
•    Sharing spouse’s weaknesses with others
•    Intentionally trying to create jealousies in spouse
•    Get others to create an alliance with you against your spouse
•    Putting words in spouse’s mouth to manipulate
•    Displaying an attitude of entitlement in the marriage
•    Stubbornness or unwillingness to change
•    Selfishness, thinking only of your needs
•    Unwillingness to learn from spouse
•    Fault finding
•    Withholding love and affection


           President Benson quoted C.S. Lewis in his talk “Beware of Pride” (May 1989).  He said, “Pride gets no pleasure out of having something, only out of having more of it than the next man…it is the comparison that makes you proud; the pleasure of being above the rest.”  He goes on to say that there is no good pride because pride in general is making us forget the Lord. There are also scriptures coming from a book called the Book of Mormon.  It is another testemant of Jesus Christ and it gives us teachings similar to the Bible.  In 3 Nephi 14:2-3 (one of the section of the Book of Mormon) it states, " For what with judgement ye judge, ye shall be judged; and with what measure ye mete, it shall be measured to you again.  And why beholdest thou the mote that is in thy brother's eye, but considerest not the beam that is in thine own eye?"  It just goes to show that prophets and learned men from all generations have seen the wickedness in seeing oneself as better than others.

        I would encourage you to research humility and pride.  After you realize that humility is good and it is not just thinking less of yourself, it will motivate you to start cutting pride out of your life.  Start with the examples above.  Im sure that will give us all plenty to work on! 
                                                       Good luck!



*https://s-media-cache-ak0.pinimg.com/originals/40/26/86/4026867d8b65e842469b52e7d0af94a4.jpg

Saturday, February 20, 2016

50 Years and Counting

Gottmann’s book “The Seven Principles for Making Marriage Work” continues to be an inspiration to me so I will focus on it again in this post! 

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I am at the point of my life where I am really thinking about marriage.  It is more of a reality to me now than it has ever been.  The scariest part for me is that there are so many marriage horror stories.  Everyone says that marriage is hard and I believe them.  But I am not sure I know how hard, and that is what worries me.  Last week I had a unique opportunity.  I was able to talk to my grandparents about the subject of marriage.  They will be married for 50 years this July! They were married in 1966 an have successfully raised 7 children.  Their marriage is also an inspiration to me.  I was able to ask them questions about their marriage and what the successes and struggles have been.  They gave me encouraging advice about how to endure and enjoy the many years of marriage ahead of me.  Their advice followed perfectly with Gottmann’s advice on turning towards your spouse.

My grandma is the nicest lady in the world.  I was a little surprised to hear that they had some serious struggles in their marriage and that some days they were at the very breaking point.  But they never gave up.  I asked them what their secrets were.  My grandma said that every time she was upset with my grandpa, she would go and do something for him.  She would iron his shirts, fix a ripped pair of levis, or cook his favorite meal. My grandpa rarely notices and only sometimes commented, but these simple acts of kindness was my grandma turning towards him. 

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Gottmann says turning towards a spouse is as easy as washing dishes or going grocery shopping together.  We just need to focus on the little things that others need.  It is basically just living a life of kindness and selflessness.  It isn’t easy but it is possible.  I know it is so important especially in my life.  I, for example, hate doing dishes.  I do it because I love a clean house, and I love cooking.  I mentioned this to my boyfriend and ever since then he has made an effort to help.  He doesn’t do it all but he will do some.  And that makes it bearable. 

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When people think of romance, they think of candle light dinners and expensive Caribbean getaways.  That is simply not the truth.  True romance is taking the time to think and making the effort to turn towards your partner.  I have found that even the littlest things can help me turn towards my boyfriend and really other people in general.  One example is just putting away my phone.  Talking to your family is so much more important that staying up to date on the latest episode of the Bachelor.  Put down your phone and I promise you will see people who want and maybe even need your attention.


This week is random acts of kindness week so it is a perfect time to start making an effort.  I know you can do it! Good luck!

References:
*http://www.allteenstalk.com/quotes-about-marriage/
**http://quotesgram.com/quotes-and-sayings-happy-marriage/
***https://d23.com/the-wonderful-world-of-grandparents-disney-style/
****Gottman, John Mordechai., and Nan Silver.  The Seven Principles for Making Marriage Work. New York: Crown, 1999. Print

Saturday, February 13, 2016

Nurturing Your Fondness and Admiration

Nurturing Your Fondness and Admiration

We are going back to The Seven Principles for Making Marriage Work!  Last week we talked a little bit about building a Love map in a relationship.  This week, we are going to move on to John Gottman’s step number two in solving struggling marriage relationships. 

Gottman’s second step is called Nurturing your Fondness and Admiration.  Now hopefully it would be safe to assume that married people are already fairly fond of each other.  I am not married so it is a little hard to say for sure, but I have heard from many sources that marriage isn’t always cotton candy and butterflies.  Marriage is meant to stand the true test of time. But that is just it. There will be a test! 

I know how we all feel about tests!  Just say the word and test anxiety starts floating through the room. But the best way to prepare and ward off the test anxiety is to find the joy in the journey. 

I had a class last semester that I hated!  I took it only to complete the required classes for my degree.  It was not my idea of a good way to spend 3 hours of my week.  I decided I either needed to buckle down and enjoy it for fail because of my absolute lack of desire.  Over the course of the semester I came to appreciate the subject and even managed to learn a few things! 

Take this into consideration with our marriages and relationships.  We might be at a point where we are in a relationship only because we have to be.  We forgot what we loved about each other.  It isn’t easy, but instead of letting the relationship fail, we need to suck it up and look for the good.  Look for the things that make you happy and then the down side will be easier to deal with.  You will be able to pass the tests of every day marriage relationships let alone the tests that come with time.


So lets take Gottman’s advice and look for the things we appreciate!  Say them out loud to each other.  Write them down!  Review them often.  Remember the good thinks and learn from the bad! There is nothing to lose and I promise your relationships will be strengthened.

Resources:
Gottman, John Mordechai., and Nan Silver.  The Seven Principles for Making Marriage Work. New York: Crown, 1999. Print

Saturday, February 6, 2016

The Duct Tape of Marriage


The Duct Tape of Marriage
What if I could tell you there was a foolproof way to prevent divorce in marriage? I for one am all over the idea of having a way to prevent the dimly lit future often foretold in our society.  Marriage is headed straight for divorce.  The numbers portrayed are negative and hopeless. 

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John M Gottman has developed a theory in a lifetime of research and studies of married couples.  He claims to have a 91% accuracy rate in predicting divorce.  He can listen to a newlywed couple discuss sensitive issues in their relationship for only 15 short minutes and then can predict whether or not they will stay together or if their marriage will see some rough terrain and eventually end in divorce. 

I am nowhere near as eloquent with words as Mr. Gottman so I highly encourage you read his book, The Seven Principles for Making Marriage Work.  He goes into detail on conversation and repair techniques that can save nearly any marriage.  The main part of his book however are the seven ways we can strengthen our marriage relationships.  I want to talk about the first one today which is called Enhancing your Love Maps.

Love Maps sounds cheesy at first.  I agree with you there! But don’t judge a book by its cover.  Gottman claims that the first step to strengthening any relationship is by become better friends with each other.  Friends are those we are able to tell everything to! But more than that, friends are those who listen and care about the things we tell them.  So in order to strengthen our marriages, we must first be determined to listen to those we love and care about the things they have to say.  This is described as making a better love map. 

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The more we know someone, the more detailed our ‘love map’ becomes. Gottman gives several activities couples may use to improve their love maps.  The main exercises consist of communication.  Communication is key, Right?  So we must develop that relationship of understanding.  We must learn the deep details of our significant other’s life and we must trust them with the details of our own life.  Ask many questions and focus on the answers.  Care about the mundane details because often, details are the most important factor. 

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I am a person who loves to talk about feelings.  Well let’s be honest, I love to talk about anything and everything.  When I was a younger child, my parents said we would go on a road trip and I would talk the entire time.  They didn’t even have to answer my questions or respond!!  I talked and talked and talked some more.  But I have met my match!  My boyfriend has nearly the exact opposite attitude about talking.  When we first met, talking about feelings was almost painful for him.  It ranked lower than cleaning the bathroom or changing diapers.  We both had to learn very quickly that our methods of communicating were very different.  It is always a struggle to find a middle ground. But we have built our friendship in other ways.  We make an effort to do things that maybe we wouldn’t choose to do in the first place.  I go shopping with him at CAL Ranch if he comes with me to Bohme.  It is a good compromise and we are growing closer and closer.  Sharing feelings is a lot easier when you are friends with each other and truly know the other person.

This first principle is a fairly straightforward way to improve relationships.  Most of us understand this principle.  We just need work living it.  Go try it in your relationships.  It will help with any relationship, even that of friends and other family members.  Practice makes perfect!  Good luck!

And if you are interested in reading exactly how John M Gottman can strengthen your relationships, I will attach a link below.






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https://play.google.com/store/books/details?id=ZZVoBAAAQBAJ&source=

productsearch&utm_source=HA_Desktop_US&utm_medium=SEM&utm_campaign=PLA&pcampaignid=MKTAD0930BO1&gl=US&gclid=CJqF46nq48oCFSYkfgodOdkFfA&gclsrc=ds




Resources:
*Gottman, John Mordechai., and Nan Silver.  The Seven Principles for Making Marriage Work. New York: Crown, 1999. Print
**http://friendshipquotes.xyz/post/122719560295/dontmesswiththeleprechaun-via
***https://www.pinterest.com/Aves15/duct-tape/
****http://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=dp_ob_image_bk